SWEDISH:
 
New passes for 2023!!! Get started on your swimming in three weeks! Here you get 9 sessions that will get you and your swimming form up and running. Perfect to start with and get motivation from.  Three swimming sessions per week for three weeks lays a good foundation with technique, fitness and strength (of course you post it as you wish). Three different levels with different focus and challenges each session that you can mix and match according to the day's form and ambition.
 
ENGLISH:
 
New workouts for 2023!!! Get your swimming started in three weeks! Here you get 9 sessions that will get you and your swimming shape going. Perfect to get motivation from. Three swimming sessions per week for three weeks will give you a good foundation with technique, fitness and strength. Three different levels with different focus and challenges each session that you can mix and match according to daily form and ambition.