SWEDISH
 
Get started on your swimming in three weeks! Here you have 9 sessions that will get you and your swimming form going. Perfect to start a new semester with or after an injury, vacation or to motivate you to start. Three swimming sessions per week for three weeks lays a good foundation with technique, fitness and strength (of course you put it up as you wish). Three different levels with different focus and challenges each session.
 
ENGLISH
 
Get your swimming going in three weeks with 9 workouts that will reboost you and get you back in swim shape. Perfect to start with when getting back to the pool after Christmas, injury, after vacation or just to get motivated. Three workouts during three weeks with cardio, technique and strength. Three different levels with different focus and challenges each session.