Become a better swimmer at home on the couch! With the lecture All parts of free swimming, you will gain knowledge about the most important components of your free swimming in 55 minutes. You will get answers to questions such as Why do I sink with my lower body? and How do I get faster without straining a muscle?
 
We go through all the parts and how they fit together and affect each other:
- breath
- rotation
- the difficulties with freestyle swimming
- front quadrant
- kick
- arm grab
- weight shift
- bow wave
- kick
- timing
- catch
 
By understanding the theory behind (what, how, when and why) it will facilitate your continued sim development.  
 
Warm welcome!
Coach AK Lundin
The swimming coach
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Opinions about the course:
 
"Purchased the freestyle online course. Just wanted to say I thought it was amazing. Very good value. So much great information about things I thought about. Thanks again for a great course." Thomas